Wellness Posts

REFLECTING ON YOURSELF
REFLECTING ON YOURSELF
Published on: 11/04/2020 03:48 PM

You guys, we made it to the last month of 2020! This year has been a funny one, especially the last few months. Everything that was known as "normal" s...

6 months ago

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MOTIVATION TO STAY ACTIVE
MOTIVATION TO STAY ACTIVE
Published on: 11/04/2020 03:36 PM

Mustering up the energy and the will to work out doesn't come easy for everyone. We all have our highs and lows with working out but, the bottom line i...

6 months ago

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REAL TALK:  MANAGING STRESSORS OF SOCIETY (ESPECIALLY THIS WEEK)
REAL TALK: MANAGING STRESSORS ...
Published on: 11/04/2020 01:48 PM

If you're following along on our Wellness Wednesday journey, this month's focus was on physical health but let's be real, we can all use any and all ex...

6 months ago

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FINDING A FITNESS ROUTINE
FINDING A FITNESS ROUTINE
Published on: 10/21/2020 06:48 PM

This month's Wellness Wednesday emails will highlight Fitness and Physical Health. Now more than ever, we need to put focus on keeping our bodies healt...

7 months ago

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Learning From The Past
Learning From The Past
Published on: 10/07/2020 05:48 PM

What would happen if we learned from the past, worried less about the future, and intentionally lived in the present moment?         Mindfulness can ap...

7 months ago

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Think about all the tasks
Think about all the tasks
Published on: 09/23/2020 05:48 PM

       Think about all the tasks you complete in one day and all the distractions in between. Which of these are in your control and which are not?We a...

8 months ago

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Mindfulness
Mindfulness
Published on: 09/09/2020 05:48 PM

Welcome to the first Wellness Wednesday email series - For the next four emails, we will be highlighting: Mindfulness!We're starting off with the theme...

8 months ago

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All Meal Prep
All Meal Prep
Published on: 07/29/2020 05:30 PM

Welcome To All Meal PrepHey there! Have we met? We’re All Meal Prep - a meal prep/delivery company based out of Chicago working towards bringing conven...

9 months ago

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