Eat well, live well!

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High Protein

Not all carbohydrate sources are created equal. With diabetes, it's best to choose whole grain food options including brown rice, oats, barley, quinoa. These whole grain sources can help you lose weight while keeping blood sugar levels in check. Refined carbohydrate sources such as white flour, sugar-sweetened beverages, and sweets. These items should be limited because they tend to cause rapid rises in blood sugar levels and can be filled with “empty calories.”

At All Meal Prep, we want you to have access to healthy meal choices no matter what your health conditions may be. This is why we created a category where we feature meals we consider to be Diabetic Friendly. Looking at nutrition labels and deciding on which pre-packed meals to order can be difficult. Which is why we make this process easier for you. It is important to manage diabetes through proper use of medication and diet.

We have selected meals that are both nutrient-dense and carbohydrate friendly. Selected meals are between 60-80 grams of carbohydrates per meal in order to keep blood sugar levels steady throughout the day. Each of our meals includes a nutrition label for quick reference. We make these meals well rounded with protein, carbohydrates, fat, and fiber. We choose leaner, higher protein, well-balanced meals to keep you full and energized throughout your day.

All Natural Grilled Chicken Breasts*

$16.99
Cal: 170 P: 35 C: 0 F: 3

Grilled Top Sirloin Steak*

$24.99
Cal: 280 P: 31 C: 0 F: 16

8 oz Slow Steamed Broccoli*

$9.99
Cal: 130 P: 14 C: 23 F: 1

Cajun Grilled Chicken*

$16.99
Cal: 170 P: 35 C: 0 F: 3

Atlantic Salmon*

$27.99
Cal: 190 P: 24 C: 0 F: 10

Chicken Teriyaki & Seasonal Veggies

$14.99
Cal: 450 P: 56 C: 26 F: 14

Mojo Salmon and veggies

$16.99
Cal: 440 P: 39 C: 18 F: 23

Grilled Zucchini*

$12.99
Cal: 50 P: 2 C: 8 F: 0

Blackened Tilapia*

$15.99
Cal: 110 P: 23 C: 0 F: 2

Chicken Caesar Salad

$14.99
Cal: 380 P: 55 C: 3 F: 16

Chicken Fajitas

$14.99
Cal: 520 P: 58 C: 53 F: 8

Grilled Chicken and Spaghetti

$14.99
Cal: 860 P: 106 C: 61 F: 22

Blackened Shrimp*

$24.99
Cal: 160 P: 31 C: 1 F: 2

Grilled Chicken & Rice

$13.99
Cal: 460 P: 56 C: 44 F: 6

Lemon Garlic Pepper Tilapia

$13.99
Cal: 310 P: 37 C: 18 F: 11

Tilapia and Seasonal Veggies

$12.99
Cal: 310 P: 37 C: 18 F: 11

Mojo Shrimp with White Rice

$14.99
Cal: 400 P: 41 C: 46 F: 3

Chicken & Sweet Potatoes Only

$14.99
Cal: 460 P: 60 C: 48 F: 5

Chicken Fettuccine Alfredo

$16.99
Cal: 1160 P: 69 C: 60 F: 65

Bacon Wrapped Chicken n Cheese

$18.99
Cal: 720 P: 80 C: 9 F: 45

Blackened Shrimp & Veggies

$14.99
Cal: 340 P: 40 C: 20 F: 11

Shrimp Spaghetti Combo

$14.99
Cal: 650 P: 69 C: 63 F: 18

Grilled Chicken Linguini

$14.99
Cal: 480 P: 60 C: 43 F: 7

Breaded to Perfection

$13.99
Cal: 460 P: 56 C: 44 F: 6

Grilled Chicken & Seasonal Veggies

$14.99
Cal: 410 P: 55 C: 18 F: 6

Blackened Chicken & Seasonal Veggies

$14.99
Cal: 410 P: 55 C: 18 F: 13

Chicken Fried Rice Combo

$14.99
Cal: 580 P: 63 C: 70 F: 6

Shrimp Linguine

$15.99
Cal: 410 P: 45 C: 45 F: 4

Chicken Teriyaki Fried Rice

$14.99
Cal: 640 P: 64 C: 82 F: 8

Grilled Chicken & Rosemary Potatoes

$14.99
Cal: 390 P: 54 C: 25 F: 10

Peanut Coconut Shrimp and Veggies

$14.99
Cal: 410 P: 42 C: 26 F: 15

Chicken Tenders & Mashed Potatoes

$14.99
Cal: 680 P: 60 C: 23 F: 31

Grilled Chicken and Double Veggies

$14.99
Cal: 330 P: 54 C: 9 F: 10

Grilled Chicken and Sweet Potatoes

$14.99
Cal: 350 P: 55 C: 17 F: 8

Cheeseburger Cauli Casserole

$14.99
Cal: 840 P: 56 C: 2 F: 67

Grilled Chicken and White Rice

$13.99
Cal: 460 P: 56 C: 44 F: 6

Grilled Chicken Adobo and Seasonal Veggies

$14.99
Cal: 410 P: 55 C: 18 F: 13

Protein Bowl with 90|10 Ground Beef

$13.99
Cal: 590 P: 30 C: 56 F: 29

Bacon Sushi with Salmon

$18.99
Cal: 790 P: 62 C: 23 F: 50

Tasty Meatballs with Bolognese Zoodles

$13.99
Cal: 870 P: 70 C: 20 F: 59

Shrimp Buttered Zoodles

$14.99
Cal: 310 P: 38 C: 3 F: 15

Shrimp and Seasonal Veggies

$14.99
Cal: 340 P: 40 C: 20 F: 11

4 Organic Boiled Eggs

$6.99
Cal: 60 P: 6 C: 0 F: 4

Delicious Oven Baked Shrimp*

$24.99
Cal: 160 P: 31 C: 1 F: 2

Bison Meatballs and Spaghetti

$18.99
Cal: 990 P: 76 C: 61 F: 55

Good Morning Breakfast

$8.99
Cal: 330 P: 15 C: 41 F: 15

Bacon Shrimp Rolls & Salmon

$24.99
Cal: 640 P: 62 C: 23 F: 32

Tilapia*

$15.99
Cal: 110 P: 23 C: 0 F: 2

16 oz Ribeye Steak

$39.99
Cal: 980 P: 111 C: 49 F: 39

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Make a Call - Talk to an All Meal Prep team member today, call us at +1 312-313-2011