• Mon - Sun : 8:30am to 9:30pm

Meal Prep Menu

Low Carbohydrates 

All American Breakfast

$10.99 / Meal

Makes for the perfect protein-loaded energizing breakfast to get the day started!

Bacon Sushi with Salmon

$12.99 / Meal

A great high fat, keto-friendly meal option.

Blackened Grilled Chicken and Seasonal Veggies

$10.99 / Meal

Blackened chicken makes a healthy protein-packed meal along with vegetables full of fiber, vitamins, and minerals.

Blackened Salmon and Seasonal Veggies

$12.99 / Meal

Blackened salmon makes a healthy protein-packed meal loaded with Omega 3's for brain development, lowering blood pressure, and improving cholesterol levels.

Blackened Shrimp and Seasonal Veggies

$11.99 / Meal

Shrimp seasoned to perfection is a lean high protein choice paired with vegetables and potatoes for a well-rounded meal.

Blackened Tilapia and Veggies

$11.99 / Meal

Perfectly seasoned lean tilapia paired with vegetables and potatoes makes a well-rounded meal option.

Breakfast Quiche

$10.99 / Meal

A zesty breakfast quiche to starts the morning energized and ready to go.

Broccoli Soup

$9.99 / Meal

Diabetic Friendly
A delicious homemade plant-based vegan option for a chilly day.

Cheeseburger Cauliflower Casserole

$11.99 / Meal

A delicious low carb twist for a hearty casserole. Cauliflower is high in fiber and various vitamins and minerals, but low in carbohydrates making it a perfect option for a keto-friendly meal.

Chicken Adobo with Seasonal Succotash

$10.99 / Meal

Tender chicken breast perfectly seasoned with adobo atop black bean and corn succotash.

Chicken Caesar Salad

$10.99 / Meal

A classic favorite: caesar salad topped with seasoned grilled chicken.

Chicken Fajitas

$12.99 / Meal

Diabetic Friendly
Grilled chicken, peppers and red onions fajita style entree.

Delicious Steak with Cauliflower Alfredo

$13.99 / Meal

A low carbohydrate twist on a classical fettuccine alfredo but instead served with cauliflower. Our 6oz steak seasoned with our homemade sauce and grilled to perfection.

Greek Quinoa Salad

$9.99 / Meal

Tasty vegetables and quinoa salad for a light and protein-packed lunch or dinner.

Grilled Chicken Alfredo Zoodles

$11.99 / Meal

A low carb twist to a classic favorite. Trade in the noodles for zoodles, which are full of fiber, vitamins, and minerals.

Grilled Chicken Only

$7.95 / Meal

Perfectly grilled lean chicken breast packed with protein to help build muscle and strengthen bones.

Grilled Chicken and Double Veggies

$11.99 / Meal

Get your veggies in with this meal full of fiber, vitamins, and minerals to keep you fuller for longer.

Grilled Chicken and Pesto Parmesean

$11.99 / Meal

Try our delicious pesto sauce featured with grilled chicken, squash, and potatoes.

Grilled Chicken and Seasonal Veggies

$10.99 / Meal

A clean, nutritious, and well-balanced meal guaranteed to satisfy.

Grilled Chicken and Sweet Potatoes

$10.99 / Meal

Tasty grilled chicken paired with sweet potatoes. Sweet potatoes are packed with fiber and various vitamins and minerals including vitamin A important for vision and immune system health.

Grilled Chiken and Sun-Dried Pesto

$11.99 / Meal

Try our grilled chicken dish with a twist of sun-dried pesto sauce.

Grilled Steak & Double Veggies

$13.99 / Meal

Double the veggies means double the benefits! Give this tasty meal a try!

Grilled Steak and Veggies

$13.99 / Meal

Tender steak grilled to perfection paired with tasty veggies.

Mexican Garden Skillet

$10.99 / Meal

A tasty way to get your day started! Give this meal a try!

Salmon Adobo with Seasonal Veggies

$12.99 / Meal

Salmon seasoned to perfection with adobo served with tasty veggies. A meal low in carbohydrates while high in protein.

Salmon Zoodles

$12.99 / Meal

A nutritious and low carbohydrate meal for lunch or dinner!

Salmon and Seasonal Veggies

$12.99 / Meal

This meal is packed with vitamins, minerals, omega 3's, EPA, and DHA.

Shrimp Alfredo Zoodles

$11.99 / Meal

Delicious alfredo topped zoodles with six large shrimp. Zoodles make a great low carbohydrate alternative for pasta noodles.

Shrimp Buttered Zoodles

$11.99 / Meal

A lean, low carbohydrate, high protein meal.

Shrimp Sausage Skillet

$11.99 / Meal

A mouthwatering combination of sausage and shrimp in this low carbohydrate, protein-packed meal!

Shrimp and Seasonal Veggies

$11.99 / Meal

Tasty shrimp served with squash, zucchini, and potatoes.

Tasty Meatballs with Bolognese Zoodles

$12.99 / Meal

Our handmade meatballs served with our tasty bolognese sauce and zoodles.

Tilapia Adobo with Seasonal Succotash

$11.99 / Meal

Tilapia seasoned to perfection with adobo and served atop our black bean and corn succotash.

Tilapia and Seasonal Veggies

$11.99 / Meal

Tasty tilapia served with veggies is a well rounded, nutritious meal to add to your weekly plan.